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Finally, experiments showed that MgIG suppressed the production of pro-inflammatory lipid mediators generated through the arachidonic acid metabolic pathway, including prostaglandin E 2 (PGE 2 ), prostacyclin (PGI 2 ), thromboxane B 2 (TXB 2 ), and leukotriene B 4 (LTB 4 ) (Xie et al., 2015)

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Many people take them hoping to support digestion, reduce cravings, or feel more balanced day to day

However, clinical studies and supplement guidelines provide helpful dosage ranges that are widely used and considered safe

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