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V. Kh. Khavinson, N. S. Linkova, and S. I. Tarnovskaya, Short Peptides Regulate Gene Expression, Springer Science and Business Media LLC, Dec. 2016. doi: 10.1007/s10517-016-3596-7

Post-meal walks: 10 to 20 minutes of walking after lunch and dinner blunts the glucose and triglyceride spikes from meals, reducing the substrate that would otherwise be stored as visceral fat

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