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Stay on track with your training during your time in the Coachella Valley

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Because of this, using a pill form of the supplement creates an additional step for transferring the B12 into the bloodstream and can cause your body to absorb less of the vitamin

Absorption is usually completed in 5 to 10 minutes of insertion before bowel movement feelings

Ingredients 1 ripe banana 2 cups blueberries (fresh or frozen) 1 spoon almond butter (or sunflower butter for nut-free) 2 scoops vanilla protein powder 1 cup plant-based milk (more if needed) Ingredient Flexibility & GLP-1 Notes This smoothie combines fruit and fats, which can feel satisfying but also filling, so balance and volume matter