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Consuming fewer calories than these minimums for extended periods can lead to nutrient deficiencies, muscle loss, metabolic slowdown, and other health complications
[DOI] [PubMed] [Google Scholar] 97.Cermak N.M., Gibala M.J., van Loon L.J.C
What to track Weight alone is an incomplete measure
Lyophilized powder tolerates brief ambient exposure better than reconstituted solution, but both degrade rapidly outside cold storage
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