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Glutathione levels are naturally high in spinach, avocados, kale, and okra

Reduced glutathione levels may result in increased oxidative stress, compromised detoxification, and a range of physical and mental symptoms Understanding Glutathione's Role Glutathione is called the "master antioxidant" for good reasons

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It is involved in the metabolism of toxins and carcinogens, DNA synthesis and repair, protein and prostaglandin synthesis, amino acid transport, immune system function, prevention of oxidative cell damage, and enzyme activation

Similarly, a meta-analysis of nine observational studies in older adults found low serum vitamin B 12 concentration to be associated with increased risk for depression, with significant association only in women (100)