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But for many, semaglutide has changed the story

Before switching, make sure you have given properly compounded semaglutide at an adequate dose sufficient time to work

Plan A: 100 grams of protein (smaller individuals or early treatment) Breakfast: Protein shake with 1 scoop whey protein and almond milk (25g protein) Lunch: 4 oz baked cod with steamed vegetables (22g protein) Snack: 1 cup Greek yogurt with berries (18g protein) Dinner: 4 oz grilled chicken breast with roasted vegetables and quinoa (30g protein) Snack (if tolerated): 1 string cheese (7g protein) Total: 102 grams of protein Plan B: 130 grams of protein (moderate target for most users) Breakfast: 3-egg omelet with spinach plus protein shake (30g + 25g = 43g protein

doi:10.1016/S0140-6736(24)00469-0

The result is significantly more undigested carbohydrates reaching your colon, where bacteria ferment them enthusiastically into hydrogen, methane, and carbon dioxide