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If the problem is in the lower back, you target the lower back

It also helps convert food into energy and is needed for the proper functioning of the citric acid cycle, a key component of cellular energy production

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ARE THERE ANY RISK FACTORS FOR DEVELOPING A B12 DEFICIENCY

While most people are not deficient in B vitamins (since these vitamins can be easily obtained from foods), older people and those taking medication to reduce stomach acid may be low in B-12 and taking it can help slow age-related decline in memory