While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer
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This will quickly elevate levels of B12 circulating in the blood, improving the health of red blood cells, and relieving symptoms related to a poor circulation of oxygenated blood
[1] Fungi, plants and animals (including humans) cannot produce vitamin B 12
Heart palpitations can be associated with menopause, anxiety, hormonal fluctuations, hyperthyroidism, nutrient deficiencies, excessive caffeine, medications, mitral valve prolapse and heart arrhythmias