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Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

Follow Recommended Dosages: To help promote relaxation and increase sleep, take the supplements at the correct timeusually 30 minutes to an hour before bedtime

Adults: One tablet every 2 days when in resting periods

Higher concentrations mean smaller injection volumes but less room for dosing error

The studies which identify these associations, while interesting and somewhat intuitive, have come under scrutiny due to challenges in adjudication and attribution of irAEs, and immortal-time bias 6