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The response rate was equally striking: 91.7% of participants achieved at least 10% weight loss

Accessed 3/10/2016

Although your doctor may put aside their concerns if/when you explain that you have been supplementing with vitamin B12, it's not outside the realm of reason that your doctor may still want to bring you in to rule out serious illness

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs For vegans, some alternatives are: yeast extract (including Marmite) fortified breakfast cereals and soy products Diet is not usually the cause of vitamin B12 deficiency in the UK - the most common one is pernicious anaemia

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