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Lutfi recommends looking for a physician with a certificate from the Obesity Medicine Association or the American Board of Obesity Medicine, if possible

Its a bit like finding the right shoe size

Fresh fruits, vegetables, whole grains, and legumes are great options, with prunes, raspberries, broccoli, lentils, and whole-grain pasta being especially fiber-rich

For some antidiabetic drugs, this increases the risk of hypoglycemia, meaning that they are unsuitable for use in patients with RI or that caution is advised [11,12,13,14,15,16,17]

For a related discussion of hydration and GLP-1 treatment, this guide on water and weight loss is a useful next read