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Those who are deficient in vitamin b12 could experience changes in mood and suffer from other conditions such as depression

Current research findings suggest that it may promote fat loss, enhance lipid metabolism, and improve overall metabolic health with a favorable safety profile

Interestingly, the flavoproteins (a derivative of riboflavin) are known cofactors in the metabolism of essential fatty acids of brain lipids [21], as well as being a neuroactive compound with immunomodulatory effects

Additionally, other factors such as having had gastric bypass surgery or taking antacids long-term can lead to deficiency

Several points deserve emphasis