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Stress-related sleep issues dont work the same way as physical discomfort-related sleep disruptions

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They described gaining a couple of tricks up [their] sleeve when they underwent an integrated cognitive behavioural technique-based intervention for quitting smoking and depression/anxiety (more on this below) that were helpful in making quitting feel more manageable. What tricks will you keep up your sleeve for whenever quitting appears too overwhelming or daunting

While you can temporarily counter this effect by drinking water after each cigarette, the most effective solution is to quit smoking altogether, eliminating the dehydration issue at its source

Each time we shift the lens of our perceptions, we gain new perspectives and new opportunities for innovation