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The risk of developing cancer can be reduced by 30 to 50% after quitting smoking for 10 years[xxix]

As the rate of smoking increases, so does the rate of lung cancer deaths, although the effects of smoking on lung cancer deaths can take up to 20 years to manifest themselves, as shown in Figure 13.6.3

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Nicotine, the addictive substance in tobacco, is released by these pouches and stimulates dopamine production, the feel-good hormone. This process helps reduce cravings and withdrawal symptoms, thereby assisting smokers in quitting

(24) And, perhaps the most telling study from the Department of Psychology and Texas Tech Neuroimaging Institute at Texas Tech University found that meditation improves self-control and reduces smoking