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Insomnia or Sleep Disturbances: D ifficulty sleeping is a common symptom of tobacco withdrawal, with many individuals experiencing insomnia or disrupted sleep patterns, according to Lape, E

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Some between-study heterogeneity was observed ( = 0.092

Recommending physical activity and a healthy diet to focus primarily on smoking cessation rather than weight control until former smokers are confident that they will not pick up the habit again are all ways to help patients manage their weight