Smoking exposes your lungs to harmful chemicals, including tar and nicotine, which lead to decreased lung function, chronic diseases, and an increased risk of lung cancer
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Technological advances and new machinery allowed tobacco companies to increase production in the latter half of the 19th century, and by the early 1900's cigarettes and cigars were the most prevalent tobacco products available
When you quit tobacco, it is the nicotine cravings that provides the challenge as your body wants nicotine to stimulate the brain, and going without leads to withdrawal symptoms like brain fog and irritability