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Reward yourself when you reach milestones and forgive yourself if you take a step backward

Quitting smoking is a personal and transformative journey, and choosing the right method is essential for long-term success

Finding a new healthy "addiction" to replace your smoking habit can help you refocus your energies and be more excited about your new routine instead of feeling like you're just slogging through your days without smoking

His mother Christina, who had always been his best friend, supporter, and devoted parent, died in 1988

After 12+ months 18 of 566 e-cigarette users had succeeded in quitting smoking (9.6%) compared to 146 of 1,435 (10.2%) who quit cold turkey