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Jamaican mento was particularly popular in the 1940s and 1950s and is closely associated with Jamaican rhythm & blues (R&B)

It can exacerbate symptoms or trigger attacks in those who already live with it

If you enjoy the buzz of a certain amount of nicotine but don't want to subject your body to the tobacco or tar found in cigarettes, nicotine pouches can help create that same boost

Chewing gums and sprays tend to take effect very quickly, with nasal sprays, lozenges and patches taking a bit longer

Moreover, quitting smoking is a highly individualized journey, and what works for one person may not be effective for another