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It's important to note that not everyone who quits smoking will experience depression or severe withdrawal symptoms, but the risk is higher for individuals with a history of mental health issues

Also, the nicotine stays in the blood longer for users of smokeless tobacco than for smokers

At 12 hours: The carbon monoxide level in your blood drops to normal

Loss of taste and smell sensitivity Chemicals in chewing tobacco kill taste buds and dull sense of smell making foods taste bad, and causing users to need more tobacco to receive the same flavor

In these sessions, you can connect with others who are trying to stop using tobacco products