10 years of smoking cigarettes Your lungs start healing the moment you quit smoking! 🫁✨ Every day without a cigarette brings you one step closer to stronger, healthier lungs. Swipe through this timeline to see how quitting What is a “Pack Year”?

But hookah has all the risks of smoking cigarettes and more

1 March 2010

OTHER TIPS Enroll in a stop smoking support program

Understanding E-Liquids and How Much Nicotine Is In Them Choosing the correct nicotine strength is essential for a successful transition

Consequently, classic cigarette smoking among US adults has declined from 20.9% in 2005 to 15.5% in 2016, as shown in the National Health Interview Survey, while the proportion of those who quit smoking increased by almost 10% from 2005 to 2016.4 However, while a significant decline in cigarette smoking has been reported in the majority of developed societies, the upsurge in electronic cigarettes use is a worrying trend, particularly due to the lack of longitudinal data on their safety and health effects.4 Initially seen as a fancy object, electronic cigarettes have rapidly gained attention both as a tool aiding in tobacco smoking cessation and as a substitute for traditional tobacco addiction