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The emergence of e-cigarettes and vaporizers, or vapes, came in the wake of six decades of medical studies that clearly proved how smoking nicotine is dangerous to your health and identified the specific chemicals that are so incredibly damaging to your body

It's not a great time to be a smoker

The study researchers pointed out that about 10 percent of male high school students use smokeless tobacco products, and many more, both boys and girls, use e-cigarettes, the latest nicotine vehicle to hit the shelves

Avoid Triggers: Recognizing and avoiding situations or places that trigger your urge to smoke or vape can significantly reduce the chances of relapse