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20 Minutes Blood pressure, pulse rate and body temperature all drop to normal levels 8 Hours Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal "Smoker's breath" disappears 24 Hours Chances of a heart attack decreases 48 Hours Nerve endings start to regrow Within 3 Months Circulation improves Walking becomes easier Lung capacity increases and lung function improves Within 9 Months Coughing, sinus congestion, tiredness and shortness of breath decrease 1 Year Excess risk of coronary heart disease is decreased to half that of a smoker 5 Years From 5-15 years after quitting, stroke risk is reduced to that of people who never smoked Risk at developing mouth, throat, esophageal cancer is half that of a smoker 10 Years Risk of cancer drops to as little as one-half that of continuing smokers Risk of ulcer decreases Lung cancer death rate similar to nonsmoker 15 Years Risk of coronary heart disease and death returns to nearly same level of people who never smoked Congratulations for taking steps to improve your health

Conclusion On this World No Tobacco Day, its crucial to recognize the harmful effects of tobacco on the central nervous and musculoskeletal systems

Clinical Review Author Affiliations | Correspondence | Abstract | Citation | Keywords | PDF Author Affiliations Department of Thoracic Medicine and Surgery, Lewis Katz School of Medicine at Temple University, Philadelphia, Pennsylvania Address correspondence to: Yaniv Dotan, MD, PhD Department of Thoracic Medicine and Surgery Temple University Hospital 3401 N Broad Street Philadelphia, PA 19140 Email: [email protected] Phone:(484)795-6446 Abstract This article does not contain an abstract

This could include, for example, sharing your views on which tobacco products plain packaging requirements should or should not be introduced for, or specific elements of our proposals which you agree or disagree with