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Talking to your primary care physician can help reach your goal

Incorporating higher fiber foods such as wholegrain bread and cereals into your diet can help control cravings as they keep you fuller for longer

Inhale: Press the button and hold it down as you inhale from the mouthpiece

In e-cigarettes , tobacco combustion is replaced by e-liquid heating, leading some manufacturers to propose that e-cigarettes have less harmful respiratory effects than tobacco consumption

Why nicotine is particularly harmful for young people Health experts say nicotine has negative effects on everyone, but its particularly dangerous for young people because it can cause physical changes in their developing brains