Its affordability and traditional use in certain communities contribute to its ongoing popularity
NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis
Exercise also improves overall cardiovascular health, which in turn supports better liver function
But there are ways to move on from smokeless tobacco and lower your risk of cancer and other health problems
Seek support from healthcare professionals, use nicotine replacement therapies, or consider prescription medications that can help reduce cravings and withdrawal symptoms
