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One effective method is acupuncture, which involves the insertion of thin needles into specific points on your body to stimulate the release of endorphins, helping to reduce cravings and alleviate withdrawal symptoms

and 3 years at the age of 60, according to a February 2020 publication by the World Health Organization , titled Tobacco: Health benefits of smoking cessation . Increased opportunities for socializing: Quitting smoking increases opportunities for socializing

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