is it bad to smoke 2 cigarettes a day Smoking: Effects, Risks, Diseases, Quitting & Solutions Two Cigarettes a Day: How

Some pupils smoke just to keep friendsteach us how to say no without losing them. (Female psychologist, mixed-gender school)

Nationwide surveys on smoking and alcohol inform strategies to help people quit Two national surveys conducted by UCLs Tobacco & Alcohol Research Group are informing government strategies to reduce smoking and alcohol consumption and support better health for all

Despite perceiving e-cigarettes as healthy, most participants had never read any research articles on the potential risks of e-cigarettes

Measures: L 11cm W 2.5cm H 6.5cm

Description: This Spanish-language booklet provides information on quitting smoking or smokeless tobacco, including methods, benefits, and a chart of nicotine replacement options