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Stay hydrated: Drink plenty of water before, during, and after vaping sessions

It offers the hand-to-mouth action, the inhalation/exhalation rhythm, and the nicotine delivery (if using nicotine-containing e-liquids) without the tar and carbon monoxide associated with cigarettes

Instead of fighting cravings, manage them: Delay: Wait 1020 minutes before reacting Distract: Engage in activity (walking, work, talking) Replace: Use gum, saunf, or cloves Cravings peak in the first 35 days and gradually weaken over time