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Granted, its not as direct as chewing, but it still adds to the overall picture
There's a reason only 3 -10% of people can successfully quit smoking cold turkey
But spit tobacco is more addictive because it contains higher levels of addictive nicotine than cigarettes and can be harder to quit than cigarettes
Quitting smoking lowers your risk of several cancers, too, including: lung cancer brain cancer bladder cancer throat cancer Quitting tobacco may not be easy
Whether you're a fan of traditional tobacco or prefer tobacco-free, nicotine-free alternatives, there are plenty of options to satisfy your cravings
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