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Heres the tradeoff: 92% of current U.S

Quitting Smoking Leads to Better Sleep and More Energy Reducing or quitting smoking helps restore the bodys natural sleep-wake cycle, leading to deeper, more consistent rest

Once you quit, make a conscious effort to stay hydrated

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"Employers are not required to give 'smoking breaks' on top of the usual breaks required under the Working Time Regulations 1998," explains Michael Hibbs at law firm Shakespeare Martineau