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CBT tends to be more effective when conducted one-on-one with your healthcare professional, as this allows them to personalise the therapy to your individual thoughts and behaviours

E-cigarette use and adverse respiratory symptoms among adolescents and Young adults in the United States

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Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider