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Similarly, some social media behaviors are clearly beneficial (making meaningful connections with peers), some should be more carefully monitored (comparing yourself to others that you see online), and others should be banned outright (viewing or creating content advocating for self-harm or problematic eating behaviors)

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But if you're quitting nicotine and worried about replacing vaping with snacking, keeping the hand-to-mouth habit without the addictive chemical is a practical strategy that some people find genuinely useful during the transition period

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