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Don't get us wrong, we adore a sweeping 1970s-inspired flare and an airy parachute pant just as much as the next person, but sometimes only a classic trouser shape will do the job (sorry Hailey Bieber)

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It's important to recognise that feeling deprived can make quitting more difficult, so developing strategies to avoid feeling deprivedsuch as using oral substitutes or engaging in enjoyable activitiescan support long-term success