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By the end, youll have a clear picture of which cigarette is considered less harmful in India , what that really means, and what healthier options exist for those who want to reduce or quit smoking altogether

Madih highlighted labelling as the first line of consumer protection, citing 11 mandatory pieces of information, including the manufacturers name, composition, origin and production date

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Try 4-7-8: breathe in for 4, hold for 7, exhale for 8