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5 Effective Strategies to Quit Chewing Tobacco for Good Quitting chewing tobacco can be challenging, but with the right strategies and support, you can break free from this habit

blood vessels and harm the sensitive endothelium lining within them, so limiting blood flow

Risks include: Developmental delays Higher incidence of dying from Sudden Infant Death Syndrome (SIDS) Weaker and less developed lungs Frequent bouts of bronchitis and pneumonia in the first year of life Increased numbers of ear infections and colds Higher rates and severity of asthma as children Possible links to childhood cancers and brain tumors Plaque forming on arteries, increasing the risk for heart disease as adults How does secondhand smoke affect children

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Typically, cigarettes contain anywhere from 8 to 20 mg of nicotine average being 14 mg