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While physical cravings may still occur, the psychological habitthe after-meal cigarette, the coffee break smokebecomes the primary challenge
Wayne 2003, p
By following these steps, you can ensure a more satisfying and mindful approach to your nicotine consumption
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According to Ledgerwood, if a person frequently smokes for months or years, their brain will eventually get acclimated to the presence of nicotine to the point where they need nicotine to operate well. The addicted person may have physical withdrawal symptoms when they dont smoke until their brain gets used to life without nicotine
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