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Health Risks : Inhalation of RSO could potentially lead to respiratory irritation, coughing, or other lung issues because of its thick consistency and potential impurities

Gateway to Smoking : Studies show that teens who vape are more likely to transition to traditional cigarettes

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Make a list of things to do when those cravings hit, such as: Calling a friend Chewing gum Having a cup of coffee Journaling Practicing a hobby, like painting or playing an instrument Snacking on healthy foods, like fruits, veggies or nuts Taking a walk Working out Surround Yourself with Support Talk to family and friends about your plans to quit and ask for their help when you need it or even to distract you for a few minutes when a craving hits

It's still reasonably early on a Monday morning, but after two hours together we're already two packs of cigarettes deep