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Part of the problem is that earlier studies didnt control for important differences between people

This is why its essential to seek help from a mental health professional , or regularly discuss how youre going with your medical practitioner

In any case, I feel like I can see the issue from all sides

Apply one of the brushes from your smoke brush set using a white paintbrush: Apply a color overlay blending option to this layer: Color Overlay Blending Option Settings: Blend Mode: Normal Color: 88b7cf Opacity: 100% The result: Download one of the smoke images from the resources section for the tutorial again, and paste it onto a new top layer called smoke overlay

PLEASE STAY SAFE AND STAY HEALTHY