cutting down cigarettes to quit Five ways smoking Kicking the Habit

However, be cautious, as too much caffeine can lead to dehydration or exacerbate headaches in some individuals

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What we do know though is that you are more likely to successfully stop smoking when you are supported, whether that is pharmacologically or behaviourally

ABOUT THE AUTHOR Ellen Kanner Ellen Kanner is the author of Miami Vegan: Plant-Based Recipes from the Tropics to Your Table and the award-winning book Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner

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