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There is no one-size-fits-all approach, but keeping healthy habits [is] a great way to ensure youre doing what is in your control to stay well. If you notice that your periods become less regular, you feel more tired, experience hot flashes, or feel pain during intercourse, reach out to your doctor

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Methods Maslach Burnout Inventory-Student Survey and Kessler Psychological Distress Scale (K10) were used in this study

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Even when pushed to its limits, the bag really held up, and I never struggled to ferry it across three international airports on my way back