fortuna cigarettes menthol packet on white background Stock Photo Fortuna Red 100's - Cheers

The transition to e-cigarettes represents more than just a change in smoking method

This research provides yet more reasons why people should aim to stop smoking this new year, and adds justification to increase support for people trying to quit." The new study used data from the English Longitudinal Study of Ageing (ELSA), consisting of a nationally representative sample of 8,780 people aged 50 years and older in England

doi: 10.1177/1476718X09336971 112

They include: Maintaining a bedtime routine Avoiding caffeine and/or alcohol at least six hours before bedtime Turn off your devices to not get distracted by screens while trying to fall asleep Not Sure if You Have Sleep Apnea

Some research also suggests that prolonged cannabis use can downregulate receptors in the amygdala [4] , which may also make people more prone to anxiety in general