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In 2005, Harry Mount was feeling lonely in Manhattan

By setting a quit date, finding a support system, identifying your triggers, practicing good sleep hygiene, trying relaxation techniques, considering NRT, and seeking medical help, you can increase your chances of quitting smoking successfully and improving your sleep quality

Though some may refer to it as secondhand smoke out of habit, this often sweet-smelling cloud is actually a vapor

Cable length: 22 cm (8.66 inch), total length: 30.5 cm (11.80 inch)