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Yes, aerobic activities like running, walking, and swimming increase lung capacity, release endorphins that reduce cravings, and improve oxygen circulation, making exercise one of the most effective tools when quitting smoking

Nicotine also impacts your insulin levels and can sometimes lead to insulin resistance, making your body less efficient at processing sugars

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Better social life Because of the negative consequences of smoking and regulations prohibiting smoking in public and private, smokers are often treated as societal outcasts