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Each substance carries its own health risks, and many produce hallucinogenic effects or intense psychoactive effects that are extremely dangerous

So, when a craving strikes, distract yourself until it passes

[34] Von Willebrand disease (VWD) is the most common bleeding disorder, and affects how your blood clots

For others, it can be beneficial to go for a walk or distract yourself by doodling or squeezing a stress ball to keep your hands busy

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