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Nieca Goldberg, M.D., suggests questions to ask if you have either or both conditions

Depending on how frequently you smoke, your body may start firing off withdrawal sensations in as little as a few hours after your last cigarette

Listening to something you enjoy and that engages your mind will help take your thoughts away from cigarettes

Vaping headaches have numerous causes, such as high nicotine content

Ways to Quit Smoking Get help from stop-smoking support groups Seek Counseling Enlist the support of family members and friends Utilize available nicotine replacement products and/or prescription medicine designed to reduce the craving for tobacco Follow stop-smoking guidebooks Use stop-smoking phone support hotlines Join online support groups Combining at least two of these practices supports works better than using just one alone, and some people may find it best to use as many as four