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Are an unschooled, unskilled, and unassisted cold turkey quitter's natural abilities to quit on their own, higher than those purchasing and using expensive nicotine weaning products

People who are doing something they want to do know they shouldnt do it, know its dangerous, but who also know the pack of cigarettes in their pockets on its own wont hurt them

The full app is built around a structured set of behaviour change techniques - the kind of support that in a face to face setting would come from a trained practitioner including: Helping users set a quit date and plan for it Tracking their progress and showing it back to them Providing feedback on their behaviour Supporting them through cravings in the moment Delivering personalised motivational content tied to where they are in their quit journey These are combined with missions and gamification elements designed to sustain engagement over time

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