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Once you decide to quit smoking, its important to make a plan

Smoking dehydrates your organs Youve probably heard about smokers lines those little vertical wrinkles that appear around the mouths of smokers

Your zero-tolerance nervous system receives nicotines full pharmacological impact without buffering Smaller adolescent body mass concentrates nicotine at higher doses per kilogram Underdeveloped vestibular systems react intensely to inner ear fluid changes Adolescents face compounded risk

And theyll add years not just length of life, but quality of life, Hays said

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