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This type of optimization turns scattered free moments into satisfying, bite-sized sessions without lengthy waiting or disorienting lag

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Quitting smoking COULD cause you to gain weight: Ex-smokers turn to fatty and sugar-laden foods to fill void of nicotine withdrawal, study claims Scientists asked 42 smokers to kick the habit for 24 hours in the study They were then invited to a lab and asked to choose from eight different snacks They chose the high-fat snacks such as Oreo cakesters 65 per cent of the time See more Daily Mail on Google - save us as a Preferred Source Regular smokers who try to kick the habit are prone to comfort eating and weight gain, yet another study has suggested

The prime market for those flavors, Gottlieb said, is no secret: While fewer than one-third of adults over 35 smoke mentholated cigarettes, menthols are the choice of 54% of children too young to buy cigarettes legally, but who acknowledge they smoke anyway

Read more: All about the environmental impact of cigarettes: harm, proper disposal, where to dispose of cigarette butts