risks of smoking e cigarettes Fast facts on the effects e-cigarettes and vaping E-cigarette Risks Exposed: Nicotine's Hidden

Otherwise you wouldnt have started

Quitting smoking will: Improve your health and life expectancy , adding up to 10 years to your life Lower your risk for developing illness and disease including cancer, cardiovascular diseases, and chronic obstructive pulmonary disease (COPD) If you are pregnant , it will benefit both the mother and babys health, and lower the risk for fetal abnormalities Save money Help you feel and look younger

Other antidepressants provide mood stabilization and support during cessation while helping to reduce anxiety and depressive symptoms, although their effectiveness varies among individuals

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Tobacco use and second-hand smoke exposure are major causes of cardiovascular diseases, including heart attacks and stroke, contributing to approximately 3 million deaths per year