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If you fall into any of the following categories, its best to steer clear: Pregnant or breastfeeding women : Nicotine can affect fetal development and pass through breast milk, potentially harming the baby Minors (under 21) : Nicotine products are intended for adult use only, and early exposure can negatively impact brain development People with cardiovascular conditions : Nicotine can raise blood pressure and heart rate, which may be risky for individuals with heart disease or high blood pressure People who have never used nicotine products : If you dont already use nicotine, starting with pouches is unnecessary and can lead to dependence If you dont fall into these risk categories and choose to use nicotine pouches, always make sure youre buying from trusted sources
Consider Nicotine Replacement Therapies NRTs, such as nicotine patches, lozenges, gum, and prescribed nicotine vaping products can help to reduce withdrawal symptoms by slowly weaning you off nicotine
RELATED: Quit smoking: 6 products to strike out nicotine cravings In the U.S., there are three types of nicotine replacement therapy you can get at pharmacies without a prescription
If you are a smoker or live in a house where there are smokers, know that cigarette smoke can harm pets
