There are several nicotine alternatives which include: Nicotine gums: Nicotine gum can be chewed
Smokers and quitters visiting QuitNow's Quitting Methods page (12/01/13 screenshot) are told that: "Research shows if you're addicted to smoking and use these medications properly, you can double your chances of quitting successfully." The word "your" clearly implies population level effectiveness over how most smokers normally attempt to quit (cold turkey), not clinical efficacy over a quitter who joined a study seeking free medication, but who was given a look-a-like placebo quitting product instead
Which is, of course, bad for me, but not, I think, bad of me
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These changes can be inherited but may be partially reversible for each generation, says Professor Shyamali Dharmage, leader of the Tasmanian Longitudinal Health Study